Stop Doing "3 Sets of 12" To Build Muscle (I'M BEGGING YOU!) ATHLEAN-X™ 10:08 5 months ago 2 518 254 Скачать Далее
Alex Eubank explains why you shouldn't do 4x12 Alex Eubank Clips 1:03 1 year ago 11 206 Скачать Далее
POV: You stopped doing 4X12🔥🤯 #bodybuilding #fitness #bodytransformation #calisthenics #workout Unity DossK 0:12 1 year ago 2 460 Скачать Далее
4x12 on ANY exercise is a complete waste of time #gym #shorts Dane Whitaker 0:22 1 year ago 1 431 Скачать Далее
Effective Reps: Does Training To Failure Matter For Muscle Growth? | Science Explained Jeff Nippard 9:50 4 years ago 2 685 591 Скачать Далее
How many SETS per week? ...is 4 sets per exercise TOO MUCH? Max Euceda 1:57 1 year ago 252 096 Скачать Далее
Try this at the end of your next gym session! 4x12 heavy should do the trick… #abs #gym #training Lachy and Liv Sawtell 0:13 1 year ago 2 735 Скачать Далее
Mesa Boogie Oversized 4x12 vs. Compact 2x12 Review: Clean, Overdrive, High Gain & 8 String Guitar Lucas Messore 7:11 1 year ago 1 952 Скачать Далее
INFINITE 100%🔥 My Hero Academia - 4x11, 4x12, and 4x13 (REACTION) Nicholas Light TV 40:34 1 day ago 68 966 Скачать Далее
